Far too many of us aren’t getting enough sleep. According to data from the American Sleep Association, between 50 and 70 million U.S. adults have some sort of sleep disorder. A lot of us are also getting less than the recommended seven to nine hours a night.
That includes Scott Mebus, head of video and podcasts for Fast Company and Inc., who shares his longtime battle with getting adequate sleep on the first episode of Season 4 of Secrets Of The Most Productive People. Some of his issues include a long commute, having a son who is an early riser, and of course, the day-to-day stress of modern working life. In this episode he speaks with Dr. Janet Kennedy, psychologist and founder of NYC Sleep Doctor, about what we can all do to get a little bit more shut-eye.