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This is what you really need to do to get more sleep naturally

This is what you really need to do to get more sleep naturally
[Photo: eggeeggjiew/IStock]

Far too many of us aren’t getting enough sleep. According to data from the American Sleep Association, between 50 and 70 million U.S. adults have some sort of sleep disorder. A lot of us are also getting less than the recommended seven to nine hours a night.

That includes Scott Mebus, head of video and podcasts for Fast Company and Inc., who shares his longtime battle with getting adequate sleep on the first episode of Season 4 of Secrets Of The Most Productive People. Some of his issues include a long commute, having a son who is an early riser, and of course, the day-to-day stress of modern working life. In this episode he speaks with Dr. Janet Kennedy, psychologist and founder of NYC Sleep Doctor, about what we can all do to get a little bit more shut-eye.

You can listen and subscribe to Secrets of the Most Productive People on Apple Podcasts, GooglePlayStitcherSpotifyRadioPublic, or wherever you get your podcasts.

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