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Tech Dependent

Dr. Nathan Shapira of the University of Florida’s Evelyn F. and William L. McKnight Brain Institute recommends considering the following criteria — MOUSE.

  • More than intended time spent online
  • Other responsibilities neglected
  • Unsuccessful attempts to cut down
  • Significant relationship discord because of use
  • Excessive thoughts or anxiety when not online

How much time do you spend online at work? Is it always productive time?

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