Health starts with what you put in your mouth, and how you burn off the calories that you put in your body–and so we found a lot of tips this year about what to eat, how to cook it eat, and even when to eat it. We found out that the Mediterranean diet isn’t just better for you, but cheaper than the typical American diet. We also learned that cow’s milk can be replaced with pea milk, but also that maybe we should eat a little dairy after all, because a fully-vegan diet might destroy the planet.
Whatever you eat, you definitely shouldn’t diet, and you should drink a glass of water if you want to lose weight. And speaking of water, stop boiling your veggies, because it might actually be healthier to fry them in delicious olive oil.
It has as much protein as cows milk, it requires 99% less water to produce than almond milk, it tastes delicious, and the kerning on the logo makes its name–“ripple”–read like “nipple.” What’s not to like?
Some land is too rugged for crops, so it makes sense to let dairy animals roam there instead.
You really don’t need eight glasses of water a day to stay hydrated, but drinking more will help you lose weight.
Even if the post-apocalypse mosquitos manage to shut dow the electrical grid, these solar-powered streetlights, will keep on going, pumping out fake human breath to attract the buzzing insects, then using fans to suck them into a deadly trap.
This health center is more like a relaxing spa than a regular, stressful visit to the doctor.
Just fidgeting at your desk all day could be enough to lose weight–and annoy your co-workers.
Our circadian rhythms govern our bodies’ eating and digestion schedule, but they are also disrupted by irregular meal. It’s one big delicious Catch 22.
Fresh veggies and fancy olive oil are actually way cheaper than that American junk you usually buy.
Once your kids find out you’ve lied to them, they’ll never trust you again.
If you can get past the extra calories, frying in olive oil actually adds nutritious goodies, and doesn’t destroy antioxidants. Take that, raw-food-loving flavor-haters.
Little Cool Hand Luke might have the coolest dad in the world.
Forget about counting calories, and obsessing over cholesterol. To stay slim, you just need to eat better foods, cook it yourself, and only eat when your body tells you to.