Are You The Cause Of Your Own Stress?

We’ve all been there. You wake up on the wrong side of the bed and it snowballs from there. Then you spend the entire rest of the day trying to play catch-up and feeling your stress level growing. It turns out there are some simple stress-saving tips we can do throughout the day to make ourselves much more chill.

Sources: Are You Creating Your Own Work Stress?, 11 Tips To De-Stress Your Life, Heavy Workload At Work?

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