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8 Ways To Train Yourself To Accept Criticism

Getting a bad review isn’t easy, but with these tips you can turn the situation into an opportunity.

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So you just got some negative feedback. It’s natural to feel defensive–but what you do next could cost you a promotion in the future, or make your strength shine.

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If you give yourself a moment to process the criticism, and respond thoughtfully instead of instinctually, you can save face and take it in stride. See the video above for more tips on swallowing a bitter pill.

Sources: “5 Productive Ways To Respond To Criticism;” “7 Effective Ways To Deal With Criticism

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