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7 Steps To Disarming A Miserable Monday

Jumping out of bed on Monday morning to blast upbeat music and take off for a run isn’t most people’s first preference–but that’s exactly what we need to do to get the week started right.

Instead of hitting snooze 10 times, make a plan to boost your good vibes, do yourself a few workload favors, and turn Mondays into a day to rise and really shine.

Sources: Forget TGIF–Here Are Proven Ways To Be Glad Its Monday, Fast Company; How To Have A Happier Monday, Self