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8 Ways To Keep Your Office Job From Killing You

They don’t call it work-life balance for nothing. Being overworked and under-stimulated are both are harmful to your health.

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Perfecting a routine for sleep, eating, and exercise is a healthy step, but gets monotonous. Getting up from your desk is another essential habit, but those pep-rally meetings? Mandatory fun is not fun at all. And while 10-hour, marathon stress days are linked to heart disease, so is being bored at work.

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Watch the video above for quick tips on shaking up the office routine, that can make your days more fun–and add vitality to your life in the long term.

Sources:
Bored to death,” UCL Research; “Five Keys To Saving Your Eyesight,” healthy.net; “Long Working Hours and Coronary Heart Disease: A Systematic Review and Meta-Analysis,” Oxford Journals