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How Successful People Defeat Stress

A dose of self-compassion when things are at their most difficult can reduce your stress and improve your performance, by making it easier to learn from your mistakes.

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A dose of self-compassion when things are at their most difficult can reduce your stress and improve your performance, by making it easier to learn from your mistakes.

About the author

Is a journalist and recent graduate of the University of Chicago. Follow her on Twitter at @Jessen_O

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