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The 20-Second Rule For Creating Or Breaking Habits

Lower the activation energy for habits you want to adopt, and raise it for habits you want to avoid.

Lower the activation energy for habits you want to adopt, and raise it for habits you want to avoid.

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About the author

Erin Schulte is a writer and editor whose work has appeared in Fast Company, The Washington Post, The Wall Street Journal, Harper's Bazaar, and Entrepreneur, among other publications. You can find her on Twitter @erin719nyc.

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