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Topic: Working Out

  

Are Free Weights GOOD For Muscle Building

The world of strength training and muscle building has been divided between those who advocate use of free weights and those who opt for machines to build muscle. So who is right? Of these, free weights are rapidly gaining in ...READ»

Are Free Weights GOOD For Muscle Building

The world of strength training and muscle building has been divided between those who advocate use of free weights and those who opt for machines to build muscle. So who is right? Of these, free weights are rapidly gaining in ...READ»

How to Gain Muscle Mass Fast

How to Gain Muscle Mass Fast# Take care of yourself. In order for you to increase muscle mass, you must get the right kind of nutrition, sleep, and workout routine. If you are missing any one of these you will never increase muscle ...READ»

HEALTH CARE   |  Comment

Make Your Workout Work Out

Master trainer Mark Verstegen takes a crew of overworked twentysomethings from adidas-Salomon and builds them into athletes who are quicker, faster, and stronger. He'll do the same for you.READ»

Road Work for Road Warriors

Getting the most out of a short run.READ»

Fish on Friday: Six Wives & a Fitness Revolution

If you’re in the gym this weekend, toning up on a weight machine, push a little harder and smile in tribute to the cantankerous fellow who made it possible: Arthur Jones. It is the rare character who lives with the gusto, the ...READ»

Starck

Has Philippe Starck Jumped the Shark With His Home Gym Office?

Philippe Starck is the poster-boy of design excess--witness this hotel in Beverly Hills--but his latest work stumbles into self-parody. The project, "Home Gym Office" is an attempt to integrate gym equipment into an office ...READ»

PADDLE BOARDING...it's going to be Big!

It's like yoga on water. Wow! An exciting new sport called stand up Paddle Boarding has emerged as THE sport for celebrities and everyday fitness enthusiasts alike. It’s fun and as a bonus, it's a great fitness program. ...READ»

SHAPE UP   |  Comment

Shape Up Alarm Clock Dumbbell Won't Shut up 'Til You Do 30 Reps

Shape Up Alarm Clock Dumbbell Won't Shut up 'Til You Do 30 Reps READ»

SHAPE UP   |  Comment

Shape Up Alarm Clock Dumbbell Won't Shut up 'Til You Do 30 Reps

Shape Up Alarm Clock Dumbbell Won't Shut up 'Til You Do 30 Reps READ»

Your Shape

Inside Ubisoft's 'Your Shape' Fitness Game

Video game journalist Stephen Totilo has suggested that we may currently be in the self-help era of video games, with products on the market that promise to help you keep your brain young, quit smoking, and get in shape. The latter ...READ»

These Airports Turn Downtime into Work Time

These three airport facilities will help you make the most of your time - all the time.READ»

WORK/LIFE   |  Comment

Work/Life: All Play and No Work...I Can Dream, Can't I?

Let the other bloggers concern themselves with the latest narrowing of the field in the presidential election; let a different set of online pundits make their Super Bowl predictions…I am moved to discuss a rather inspiring story I ...READ»

LEADERSHIP   |  Comment

Deadly Sins of Mentoring

How to make a mentoring relationship work.READ»

5 Amazing Muscle Building Secrets

In the recent times, teenagers have become obsessed with muscle building. They try all possible means in order to get that dream body possessed by their favorite sportsman or bodybuilder. It is for this muscle-obsessed crowd that we ...READ»

Ubisoft's Your Shape
HEALTH   |  Comment

Jenny McCarthy Teaches Fitness on the Wii, with Semi-Annoying Real-Time Feedback

Like working out to exercise videos but wish they gave personalized feedback? Fan of Jenny McCarthy? If you answered yes to both questions, Ubisoft's new fitness game for the Nintendo Wii, Your Shape, could be for you. The key ...READ»

HEALTH CARE   |  Comment

Turning Those Flabby Abs Into That Sexy Six-Pack

If you're looking for quick fixes, tune into Saturday morning TV, not Marshall.READ»

WORK/LIFE   |  Comment

Work/Life: A New Year, A New You! The Work/Life Fitness Center

Great news! I am authorized to extend to you a special introductory offer for a 30-day trial membership at Stern’s Total Fitness…the hottest new health club in town! Make good on your New Year’s resolutions by coming to the ...READ»

CAREERS   |  Comment

Keeping Your Career Healthy in a Sick Economy

Last week the New York Times features a piece called "Staying Healthy in a Sick Economy". It caught my attention. This particular article talked about staying fit, a particular obsession of mine, but it got me thinking about ...READ»

Ivan Glickman
INNOVATION   |  Comment

GE Work-Out Redux for Today’s Leader

Excellent leaders know how to execute. This posting reminds us of a tried and true approach to making sure that your organization can deliver the goods, even if it have been down-sized and restructured. Perhaps especially so.READ»

ADAM MELZER   |  Comment

Adam Melzer

Adam Melzer NJ I have mentioned on several occasions that the definitive way to get fit for ski season is to keep up a good fitness regimen throughout the summer. Some summer sports, such as swimming, rowing, hiking, bike riding, and strength training are readily available and can keep us in a good general conditioning shape. READ»

MAINE   |  6 comments

Team Building Exercises for the Summer

I will not be at work tomorrow because I will be riding my bike with my friends. No, I am not in the 5th grade, I am the team captain of Two Wrong Turns – my team for the 2008 Trek Across Maine. The team is made up of myself, ...READ»

LEISURE   |  Comment

Shark Strokes

How can divers work themselves out of their jellyfish physiques? By hitting the pool once or twice a week.READ»

   |  1 comment

Punctuation Point

A Spy in the House of WorkREAD»

It's All Good

"You have to stay in shape. My grandmother started walking 5 miles a day when she was 60. She's 97 today, and we don't know where the hell she is." -- Ellen DeGeneres, comedienne "All I need is my cup of coffee and some friends to ...READ»