As described in his book Wise Mind, Open Mind, Ron Alexander departs somewhat from orthodoxy in his prescription for meditation for busy minds. Most notably, he recommends keeping a pad of paper and pen nearby, so that if anything ...READ»
I recently woke during a holiday retreat in a cold and rainy Sausalito, knowing I had just broken out of a vivid dream. I tried to recall the major features and themes, and found that I was thinking myself into a wall. Thinking I ...READ»
