Are You Sure You're Up for the 24-Hour Economy?

By: Anna MuoioWed Dec 19, 2007 at 12:08 AM

This is your wake-up call: The new economy operates 24 hours a day, 7 days a week. Let sleep guru Martin Moore-Ede open your eyes to the realities of the new pace of business. Get ready to smell the coffee.

2. Avoid (certain) stimulation. About an hour before you want to sleep, put away the mail, stop working, and free your mind of worries. If you need help, take a warm bath. A bath raises the body's temperature, and cooling down will help trigger sleep.

3. Sleep on it. Most mattresses have a life span of 10 to 12 years. If you've been sleeping on the same one for more than a decade, it could be time for a change. And don't underestimate the importance of your pillow. Your head accounts for 20% of your body weight and needs to be supported when you're lying down.

4. Stick to a plan. The body's internal clock is prone to disruption by unexpected change. That's why one of the most important things about your nighttime experience is creating a routine that works for you -- and then sticking to it.