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Naomi Chavez, an internal consultant for Cisco Systems, one of Silicon Valley's leading network-equipment manufacturers, is frustrated: "We have the most ineffective meetings of any company I've ever seen."

Kevin Eassa, vice president of operations for the disk division of Conner Peripherals, another Silicon Valley giant, is realistically resigned: "We realize our meetings are unproductive. A consulting firm is trying to help us, and we think they've hit the mark. But we've got a long way to go."

Richard Collard, senior manager of network operations at Federal Express, is simply exasperated: "We just seem to meet and meet and meet and we never seem to do anything."

Meetings are the most universal -- and universally despised -- part of business life. But bad meetings do more than ruin an otherwise pleasant day. William R. Daniels, senior consultant at American Consulting & Training of Mill Valley, California, has introduced meeting-improvement techniques to companies including Applied Materials and Motorola. He is adamant about the real stakes: bad meetings make bad companies.

"Meetings matter because that's where an organization's culture perpetuates itself," he says. "Meetings are how an organization says, 'You are a member.' So if every day we go to boring meetings full of boring people, then we can't help but think that this is a boring company. Bad meetings are a source of negative messages about our company and ourselves."

It's not supposed to be this way. In a business world that is faster, tougher, leaner, and more downsized than ever, you might expect the sheer demands of competition (not to mention the impact of e-mail and groupware) to curb our appetite for meetings. In reality, the opposite may be true. As more work becomes teamwork, and fewer people remain to do the work that exists, the number of meetings is likely to increase rather than decrease. Jon Ryburg, president of the Facility Performance Group in Ann Arbor, Michigan, is an organizational psychologist who advises companies on office design and "meeting ergonomics." He tells his clients that they need twice as much meeting space as they did 20 years ago. The reason? "More and more companies are team-based companies, and in team-based companies most work gets done in meetings."

A variety of tools and techniques (plus a healthy dose of common sense) can make meetings less painful, more productive, maybe even fun. There's also an important role for technology, although the undeniable power of computer-enabled meeting systems usually comes with astronomical price tags. Still, there's lots to learn from electronic "meetingware" even if you never buy it. What follows is Fast Company's guide to the seven sins of deadly meetings and, more important, seven steps to salvation.

Sin #1: People don't take meetings seriously. They arrive late, leave early, and spend most of their time doodling.

Salvation: Adopt Intel's mind-set that meetings are real work.

There are as many techniques to improve the "crispness" of meetings as there are items on the typical meeting agenda. Some companies punish latecomers with a penalty fee or reprimand them in the minutes of the meeting. But these techniques address symptoms, not the disease. Disciplined meetings are about mind-set -- a shared conviction among all the participants that meetings are real work. That all-too-frequent expression of relief -- "Meeting's over, let's get back to work" -- is the mortal enemy of good meetings.