Fat Loss 4 Idiots-Dieting Secrets

Fat Loss 4 Idiots is a diet program that focuses on the use of calorie shifting to induce weight loss. According to the program, simply eating less won't help you lose weight,.

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Some things you should know about the Diet Generator:

1. You should decide whether go with the vegetarian or regular path. After that the program will make you pick your favorite foods from various lists to determine 14 basic foods which will be used to create 11 days meal plans, which is consist of 4 meals a day.

2. The 4 meals should be eaten at a minimum of 2.5 hours apart.

3. The portion of each meal is not limited.

4. The foods consist of lean proteins, fruit, vegetables, and whole foods as fat source (cottage cheese, eggs). Some starchy carbohydrates also available such as oats and pasta.

5. No special or expensive foods required.

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6. The 4th day usually is a fruit and vegetables day. This day meal is only consist of 3 meals a day: two meals of vegetables and one meal of fruit.

7. 3 cheat days are provide after 11 days meal plans where you can eat anything you like, and then you are back to the 11 days meal plans again.

8. It is required that you don’t gorge; you must eat until you are at the point of being full, but not until feeling stuffed.

9. You are allowed a glass of wine each day, but its optional.

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10. For vegetarian meal plans, the Diet Generator will substitute meat with soy products (soy chicken, soy beef, etc) and raise the nuts proportion (unsalted nuts, walnuts, and macadamias).

Some menu taken from the Diet Generator:

Sample 1: Meal 1: Frozen Yogurt. Meal 2: Delicious Shrimp. Meal 3: Orange-Pineapple Smoothie. Meal 4: Tuna Salad Plate.

Sample 2: Meal 1: Bacon Strips, Sausage Links. Meal 2: Tuna Salad, Cheese Slices, Bowl of Oatmeal. Meal 3: Turkey Slices, Low-Fat Milk. Meal 4: Cashews, Peanuts.

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As you can look in the examples, there are not much food variation in a meal; but remember that you must eat 4 times per day and there are no portion limit, which mean that you are allowed to eat as much as you like. You can also cook your food the way you like it, whether to grill, roast, or anything else.

Nutritional Breakdown; Since the program suggest the user to eat until you satisfied, its hard to count the exact calorie intake. Rough analyzes of typical day’s meal suggest that this is a low carbohydrates, low fat, and high protein diet. But it is only a rough analysis, the everyday meal plans itself cannot be identified, sometimes it consist of more carbohydrates, sometimes more protein; this perhaps due to the creator’s calculation based on the calorie shifting theory. There are also theories that the rapid weight loss comes from water loss due to reduction in carbohydrates intake and the protein intake are a little too high for some people.

The program also comes with an online diet generation tool, which makes it easier to come up with meal plans and keep variety in your diet.

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