“Discover How Average Folks Are Losing Weight And Shedding Fat Faster And Naturally Without Expensive Slimming Pills And Programs That Simply Don't Work!”
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Flatten that tummy and reveal those hidden abs! Melt that fat 24/7!
Boost your energy and immune system!
It is a structured diet and exercise program over a longer period of time depending on the amount of fat that you ideally would like to lose.
Rapid weight loss is achieved even while you sleep!
You can choose how much fat you want to lose, 10 pounds or 60 pounds, or whatever, it’s your choice!
You will still eat as much as you do now. There is no restrictive diet!
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The Fat Burning Furnace is an extremely well written 158 page guide by Rob Poulos. This guide focuses on the Resting Metabolic Rate aka RMR. In order to lose weight, the more your metabolism is working efficiently dictates the amount of weight control you have naturally. In other words, if you are overweight and the faster your metabolism, the more weight you will lose. If you can speed up your metabolism even while you are resting, your body will be a fat burning furnace. This book is split into three parts. Firstly, everybody’s favourite, the theory behind the fat burning furnace and the factors to why this guide works. Secondly, the best bit, The Actual System that Rob, his wife and thousands of other people used to achieve their goals. Finally, the bit we all hate to read, nutrition.
Achieve an attractive body and high confidence level with Rob Poulos
Rob also explains the concept of losing muscle as we age and why our metabolic rate slows down because of it, but more importantly, what we can do to combat it.
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Unfortunately, this program does mean a little exercise is required but thankfully they are very easy and very short. There are no warm ups or stretches, not even any cardio! It is broken up into three parts, beginner, intermediate and advanced for people with varying fitness levels. Beginner is aimed at people who haven’t done any exercise in years so there is no need to worry. Initially, 15 – 25 minutes for 3 days a week. You perform, don’t be scared, a full body workout of the exercises described. They are described in great detail with accompanying photographs. These exercises are performed slowly, 3 seconds to lower a weight and 4 seconds to lift, until one set is completed and although it is only one set, the fact of performing it slowly still tires the muscle giving it the burn effect.
Burn 700 calories or more while resting!
Forget those exercises you see in the magazines, they are way too hard and take too long!
Not 5 sets, not 3 sets, just 1.
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Don’t do hours and hours in the gym, just do 45 minutes a week and get three times the benefit.
The 3 principles to effective strength training is outlined on page 32 and how to perform each rep effectively.
No stretches, no warm ups just easy exercise routines accompanied by explanations and pictures.
On page 102 Rob describes the 11 secrets to proper exercise
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Water is your best friend!
The Nutrition section is pretty good with explanations to which foods help and which foods do not. The theory contained for nutrition is very easy to comprehend and remember. He also explains why common perceptions for nutrition just don’t work. There are free recipes and meal planners to help you get started.
The big nutrition secret is on page 108. Find out which foods are loaded with nutrients and help curb your cravings. Find yourself eating less without thinking about it.
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The foods to avoid and the most beneficial foods for our aim are described on page 110. Which foods benefit our health?
11 secrets of proper nutrition!
The importance of sleep!
Is the Fat Burning Furnace right for you?
If you are prepared to put in a little work (only 15 minutes every 2 days) with some motivation to achieve massive weight loss and a toned body, then most definitely! This system is a total body transformation with exceptional health benefits. There is no ridiculous cabbage soup or starving yourself. You choose what to eat by using Rob’s helpful guidelines.
By eating the correct foods which aid the body to lose excess fat and a little target exercise, the results can be phenomenal. Both go hand in hand and always have. You can lose weight without exercise but you will not be toned!
For a leaner, toned body without cardio, the fat burning furnace is outstanding.
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