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Detox your home and office. Use Organic products found at the local health food market.

Dust using a damp cloth. Safe organic dusting products keep your environment toxin free

Use machine washable curtains and clean regularly. Natural laundry soap is best

Don’t store things under the bed. Dust or vacuum under beds weekly.

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Keeping your body detoxing (self-cleaning) is one of two important
steps you can do at home. A simple Yoga pose done correctly can keep
your own personal cleaning crew (your immune system) in tune.

Sit on the floor as in the picture on your heels with feet 2 inches
apart. Exhale as you slowly bend forward toward floor with your upper
body. Try to have your forehead touch the floor in front of you. Place
your arms on floor place with hands under your feet and index finger in
the valley or web between the big toe and the 2nd toe. Breathe in
deeply. Breathe in and out slowly for 1 minute. Your goal is to work up
to 2 minutes. After each time relax on your back and allow your muscles
to relax for a few minutes. This pose stimulates the body’s ability to
cleanse itself. It helps detox the liver, lungs, stomach, spleen and
bladder.

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Do not allow stuffed animals in the bedroom – inside materials often contain sawdust.

Remove dust catchers like pennants, pictures, trophies, books, models and dried or silk flowers from bedroom

Use an air filter and clean filters regularly

Vacuum furniture and carpet regularly. Use a newer vacuum that
doesn’t use bags and comes equipped with a self-cleaning air filter
system so dust doesn’t go into the air.

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We all know that if we don't dry our clothes in the dryer we save on
electricity, but many of us don't think about how the dryer reduces the
life of our clothes. For a long time I couldn't understand why so many
people were buying scads of socks and underwear for their families
every few months. When my children were growing up, they almost never
wore out their underwear and socks and we owned only about a quarter as
many pair as most people. No I didn't buy some name brand known for its
child proof quality. I usually bought the least expensive ones I could
find.

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Acetone---hardware and drug store (is in nail polish remover)

Art Gum---art supplies

Boiled Linseed Oil---hardware or paint store

Denatured Alcohol---hardware or drug store

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Secondly, how clean is your environment? Clients often come to me to
treat their allergies however, if your home and office need a good
seasonal cleaning allergy treatments only will work for a short time –
even if your problem is food centered.

Many foods contain natural molds, for example bananas, grapes, and
most other fruits. Or their own dust such as anything than can made
into a ‘flour’ like wheat, corn, potatoes, and more. So keep your home
and office as clean as possible. The accumulation of dust and mold in
your office or home and on foods can actually “create” allergy
intolerance.

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