Kefir Grains

I love kefir. Did you know that?

Kefir is great because of all the goodness and nutrition you get out of a simple cultured milk beverage. I know it doesn't look like much, but when you look at kefir under a microscope you will quickly see why kefir is so darn good for you!

Hint: It has everything to do with probiotics and good bacteria.

Anyways, just wanted to share with you that you can make kefir by yourself. You don't need anything but kefir grains and milk.

And these are so easy to get.

Then just pour some milk on to some kefir grains and wait.

Wait a day or two and voila! Your very own kefir.

So enjoy! : )