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Your Feet Aren’t Supposed to Hurt

Remember that foot pain is not normal. Healthy, pain-free feet are
a key to your independence. At the first sign of pain, or any
noticeable changes in your feet, seek professional podiatric medical
care. Your feet must last a lifetime, and most Americans log an amazing
75,000 miles on their feet by the time they reach age 50. Regular foot
care can make sure your feet are up to the task. With proper detection,
intervention, and care, most foot and ankle problems can be lessened or
prevented. Remember that the advice provided in this pamphlet should
not be used as a substitute for a consultation or evaluation by a
podiatric physician.

Tips for Prevention

* Avoid walking barefoot, except on sandy beaches.

* Change shoes and socks daily.

* Keep feet clean and dry.

* Check children's feet periodically.

* Avoid direct contact with warts—from other persons or from other parts of the body.

* Do not ignore growths on, or changes in, your skin.

* Visit your podiatric physician as part of your annual health checkup.

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Surgical Options:

Several surgical procedures are available to the podiatric
physician. For less severe deformities, the surgery will remove the
bony prominence and restore normal alignment of the toe joint, thus
relieving pain.

As a member of the health care team, your doctor of podiatric
medicine (DPM) is vitally concerned about hypertension (high blood
pressure) and vascular disease (heart and circulatory problems). There
are several reasons for this concern. First, because you are a patient,
your podiatric physician and surgeon is interested in all aspects of
your health and your treatment program. Second, he or she supports the
goals of high blood pressure detection, treatment, and control.

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Arthritis may be treated in many ways. Patient education is important.
Physical therapy and exercise may be indicated, accompanied by
medication. In such a complex disease system, it is no wonder that a
wide variety of drugs have been used effectively to treat it; likewise,
a given treatment may be very effective in one patient and almost no
help at all to another. Aspirin is still the first-line drug of choice
for most forms of arthritis and the benchmark against which other
therapies are measured.

The control of foot functions with shoe inserts called orthoses, or
with braces or specially prescribed shoes, may be recommended. Surgical
intervention is a last resort in arthritis, as it is with most disease
conditions; the replacement of damaged joints with artificial joints is
a possible surgical procedure.

The American Podiatric Medical Association

Founded in 1912, the American Podiatric Medical Association (APMA),
headquartered in Bethesda, Maryland, is the leading resource for foot
and ankle health information. Currently, the organization represents a
vast majority of podiatrists in the country. In addition to the
national headquarters, APMA boasts 53 state component locations
throughout the United States and its territories, as well as affiliated
societies. Looking toward the future, APMA will continue to advance the
growth and stability of podiatric medicine by increasing nationwide
awareness of foot and ankle health through public education and
legislative advocacy.

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