Managing diabetes can seem like a careful balancing act as you try
to maintain a consistent blood glucose level. Often our focus is on
reducing calories in a bid to lose as much weight as possible, but how many calories can you safely skip when you have diabetes? For some diabetics, low blood sugar levels can be just as dangerous as high blood sugar levels, so not eating enough calories can lead to serious problems. Here we take a look at the 1200 calorie diabetic diet and how to determine if it is right for you.

Everyone has different daily calorie needs based on a number of factors, so a diabetic diet plan that works for some people, might not work for everyone. Factors such as your height, weight, gender and how much physical activity you do, all affect how much daily energy your body needs to properly function. On average, people tend to eat about 2000 calories a day, which makes a 1200 calorie diabetic diet sound quite limiting. To work out if a 1200 calorie diabetic diet suits you, the first step is to find out how many calories you as an individual need each day. A dietitian or health practitioner can help you work out what your particular needs are.

Click here if you'd like to find out more about a 1200 calorie diabetic diet or the Medifast diet plan.