Click here to preview the new Fast Company

Want to try out the new

If you’d like to return to the previous design, click the yellow button on the lower left corner.

3 Reasons Exercise Makes You Smarter

Your brain is a part of your body. Your body works better with exercise—and, research suggests, so does your brain.

If you need more reason to make a jog part of your morning routine or to turn your afternoon meetings into walk-n-talks, try this: exercise boosts your cognitive functioning and improves your memory.

Hustle with the body, hustle with the brain

Writing in Scientific American, Justin Rhodes, an assistant professor of psychology at the University of Illinois, reports that a "growing body of evidence suggests we think and learn better" when we walk, jog, or otherwise workout—though the reasons why aren't completely understood.

Though he does have some ideas.

One key is blood flow, Rhodes says: When you exercise, your blood pressure and blood flow shoot up across your body, brain included. And since blood carries oxygen—which brains just love—you'll be better nourished to do the things you need to do.

Another element is your hippocampus, he notes. The hippocampus plays many roles, though one of its main responsibilities is learning and memory. Exercise makes the hippocampus super active, and Rhodes notes that "when the neurons in this structure rev up, research shows that our cognitive function improves." Interestingly, this is also why stress can be good for you: the right amount grows your hippocampus.

But to get the cognitive benefits of exercise, as the Times' always-excellent Well blog reports, you need to make it a regular thinga creative habit, if you would. As Gretchen Reynolds reports, the intellectual and emotional benefits of exercise accumulate—but can quickly recede.

"The results were, in certain aspects, a surprise. As expected, many of the volunteers who’d been exercising for the past month significantly improved their scores on the memory and mood tests. But not all of them did. In general, those volunteers who had exercised for the past month and who worked out on the day of retesting performed the best on the memory exam. They also tended to report less anxiety than other volunteers.

Those who had exercised during the preceding month but not on the day of testing generally did better on the memory test than those who had been sedentary, but did not perform nearly as well as those who had worked out that morning."

That's a pattern that's been found elsewhere: keeping up with regular exercise, rather than going all intense once in a while, will better promote you cognitive health—so the next time you're deciding between the stairs and the elevator, you'll know which step to take.

Hat Tip: Why Do I Think Better after I Exercise?

[Sweaty Man: Sopotnicki via Shutterstock]

Add New Comment


  • Whitehallers

    Every hour, on the hour, I get up from my desk and walk up and down our building's 22-flight staircase several times. Since starting this activity weeks ago, my focus and clarity of thinking at work have increased dramatically.

  • Gail Monique Mallo

    Love this! I've chosen an active lifestyle too with Muay Thai and running in between days off from the other. My mood has been naturally elevated and I'm less stressful on weekdays. The best thing is that I sleep better too. I'm hoping to continue this lifestyle long-term. I always feel good after working out.