Eating Healthy in South Miami can help Prevent Deafness

No matter what may think, if you are in the presence of too much loud
noise, you WILL eventually lose your hearing. There is no doubt in
anyone’s mind that South Miami is one of the loudest cities in the U.S
especially highly constructed areas like Downtown Miami and Miami
Airport. However, there are certain nutrients you can eat to help
maintain your current state of hearing and prevent future deafness:

-Magnesium: In a recently conducted study, 300 participants drank a
magnesium-rich drink to supplement their daily diets. After two months,
their ears stayed sharper than their counterparts, even though they all
worked in a job that involved loud noises. Foods rich in magnesium
include peanut butter, almonds, brown rice, and halibut; As far as Miami
favorites go, plantains have a lot of Magnesium, and black beans are
extremely high in Magnesium content.

-Folic Acid: In another major study, people who took 800mg of Folic
Acid for 3 years stopped age-related hearing loss in its tracks. Foods
rich in Folic Acid include enriched grains and cereals, dark green leafy
vegetables, and strawberries. South Florida favorites rich in folate
include orange juice and oranges, black beans, and avocadoes.

-Herbs: Ginkgo biloba,
periwinkle (vinpocetine) and butcher’s broom can help hearing disorders
by improving nerve function and blood supply, or protecting against drug
or free-radical damage.

For more information on protecting your ears or to improve your
hearing, including hearing aid information and information on checkups,
visit your local Miami Hearing Center. It is important to get immediate
assistance if you feel any problems hearing. One in five people visit
their local audiologist
for hearing problems and many people live with untreated hearing loss.
Avoid the symptoms of hearing loss, such as depression, anxiety, and
loneliness by visiting your local clinic.