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To get the most health, enjoyment, and safety out of your water, here are some additional family water tips:

In a rich and technologically advanced country like the United States,
parents should not have to worry about the purity of the water that
flows from the tap. Yet, the fact is that many municipalities do not
deliver the pure water they promise. If consumers were more aware of
the problems, perhaps there would be more pressure on the government to
improve the water supply. Here's how to find out whether or not you're
drinking safe water.

Covenant Filtration Group Co :You're
breastfeeding. Enjoy an extra glass of water before each nursing. Milk
is the baby's water source, as well as his source of nutrition.

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Try these carbo-hydration tips to enhance performance, and therefore enjoyment, of sports.

* Avoid junk juice "drinks," which contain a tiny bit of juice and
a lot of added sweeteners. Instead, use "100 percent juice."

* Avoid carbonated drinks which can leave the athlete feeling bloated.

* Before the game, instead of soft drinks, drink plain water.
Besides the sugar in the soft drink slowing the absorption of much
needed water, it could trigger low blood sugar during the game, just
what the athlete doesn't need.

* Instead of commercial sports drinks, you could make your own.
Juices, such as apple, orange, or grape are an excellent base for
sports drinks, since they contain both glucose and fructose sugars, as
well as potassium, which is lost with sweating. Fructose sugar is one
of the best carbohydrates for replacing used up muscle glycogen stores.
Add one teaspoon of salt (to replace the sodium lost while sweating) to
a quart of dilute juice, and you've made your own sports drink.

* The best time to drink commercial or homemade sports drinks is
during exercise, since the carbs in the drink do not cause high blood
sugar fluctuations because insulin is not secreted during exercise.
(Drinking a high- sugar drink prior to exercise may trigger insulin and
lead to hypoglycemia in the middle of the game.)

* As a general rule, sip one quart of cool rehydration liquid per hour of strenuous exercise.

* It's better to drink liquid calories rather than solid food
during exercise, since solids remain in the stomach longer and delay
the absorption of the much- needed carbs and water.

Run it. Run your water for a full minute in the morning before taking a
drink from the tap. "First draw" water in the morning is likely to
contain more lead from sitting in the pipes overnight.

Covenant Filtration Group Contact :7.
Try water a bit before breakfast. Beginning your day with several
glasses of water rehydrates you after the night and helps your body
begin the day in better biochemical balance.

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CONTAMINANTS OF CONCERN

Here are the specific contaminants to be concerned about:

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Try these carbo-hydration tips to enhance performance, and therefore enjoyment, of sports.

* Avoid junk juice "drinks," which contain a tiny bit of juice and
a lot of added sweeteners. Instead, use "100 percent juice."

* Avoid carbonated drinks which can leave the athlete feeling bloated.

* Before the game, instead of soft drinks, drink plain water.
Besides the sugar in the soft drink slowing the absorption of much
needed water, it could trigger low blood sugar during the game, just
what the athlete doesn't need.

* Instead of commercial sports drinks, you could make your own.
Juices, such as apple, orange, or grape are an excellent base for
sports drinks, since they contain both glucose and fructose sugars, as
well as potassium, which is lost with sweating. Fructose sugar is one
of the best carbohydrates for replacing used up muscle glycogen stores.
Add one teaspoon of salt (to replace the sodium lost while sweating) to
a quart of dilute juice, and you've made your own sports drink.

* The best time to drink commercial or homemade sports drinks is
during exercise, since the carbs in the drink do not cause high blood
sugar fluctuations because insulin is not secreted during exercise.
(Drinking a high- sugar drink prior to exercise may trigger insulin and
lead to hypoglycemia in the middle of the game.)

* As a general rule, sip one quart of cool rehydration liquid per hour of strenuous exercise.

* It's better to drink liquid calories rather than solid food
during exercise, since solids remain in the stomach longer and delay
the absorption of the much- needed carbs and water.

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