Final Phase Fat Loss is written by John Romaniello who has written for many bodybuilding and fitness publications and has been a personal trainer to many. This program is creating a lot of interest these days. I think it’s quite clear to anyone who’s heard of it that this is not your regular diet and fitness plan. This is for people who are already exercising regularly and may even be in the midst of a weight loss process but feel that they need something a bit extra to shed those last pounds.

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What is Final Phase Fat Loss?

1. 6-week training program (16 unique workouts) designed to help you lose the last 5, 10, or even 20 lbs after they've already lost a good amount of weight and are having difficulty reaching their "next goal"
2. Science based program based on hormonal challenges people face when trying to lose the last 10 lbs
3. 4 workouts per week; 4 different training styles rotated over the course of the week (lactic acid training, density training, dynamic training, strength-based training)

Final Phase Fat Loss is a unique training system for those of you who need to overcome a fat loss plateau, or for those of you trying to lose that last 5-10 pounds of stubborn fat. Losing the first pounds is always seems much easier than losing the last few. It seems like the body just doesn’t want to give up those last few pounds as if they were its most precious possession.

This program is very well put-together. The training is based on good principles and the explanations of the hormonal effects of training are concise and easy to read. While it does have a few weak points, if you’ve got your nutrition pretty much already in order, the training you find in here might be just what you need to really push your bodyfat to a whole new low!

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