The Final Phase Fat Loss Program (a.k.a. FPFL) by John Romaniello seems to have hit a raw nerve for many people who have struggled to shed thier final pounds or tone their trouble spots but failed to do so despite repeated efforts and systems.

I can write a lot about the program and what it's supposed to do and how you can benefit from it. However, I don't think any FPFL review would be complete without describing the heart of the system: the FPFL workouts themselves. These are the specially crafted workouts that are supposed to create the kind of super fat loss that will help you achieve the following:

1. Lose the final pounds which are often the most stubborn.
2. Break through a weight loss plateau.
3. Finally manage to tone down your trouble spots, whether they be on your abs, thighs, love handles, etc.

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This is exactly what the FPFL workouts are designed to do: help your body improve its internal hormonal balance. This is a 6 week workout program in which you workout 4 times a week. Each workout is based on a different method which targets a certain type of stubborn fat. The workouts are short but intensive with short rests between reps.

The workouts are mostly strength. In fact, John Romaniello makes the case that cardio is vastly overrated when it comes to fat loss. Strength training is much more effective, in his opinion, both during the workout itself and for its metabolic boosting effects later on during the day, even when you rest.

One of the manuals in the FPFL program is an extensive exercise library. Each of the exercises, in any of the workouts, is explained inside this manual in great detail along with pictures to help you maintain proper form. I like this as it helps to make sure your workouts are healthy and reduces risk of sports injury.

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In addition, you also get several workout sheets and tracking sheets to make sure you do the program right and stick to it all the way through.

This is not an easy program to be on. The workouts will be challenging as the last few pounds are the hardest to shed. Be ready to make a real effort here or don't start the program at all.

I think John Romaniello is a nice guy who obviously created an original, special, and effective program. I believe these workouts can indeed help you get leaner and fitter in a short time.

One note: The way FPFL helps reduce fat from trouble spots is not with targeted exercises (that cannot help to spot reduce fat) but with workouts that help create the proper hormonal balance for fat loss. This is the unique factor of John Romaniello's program and why it can help you achieve results you have never had with other diets.

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