Joel Marion has certainly created a controversial weight loss plan. The Cheat Your Way Thin program which teaches men and women how to lose weight while strategically cheating on their nutrition. Cheating means that they eat fatty, high calorie food, on occasion and still lose weight. Naturally, these kind of claims seem ridiculous.

However, if we disregard the marketing aspect of this diet and look at the facts we see that it's not as ridiculous as it first seemed. In fact, there is something that's terribly wrong with the way in which we normally diet which is probably the biggest reason why most diets fail miserably.

You see, most diets make you drastically reduce your calories or cut our some important macro-nutrient like fat or carbs. This isn't the best way to lose weight. Yes, deprivation can help you shed some quick pounds, but it's not likely to last. You will probably end up worse than you were before due to metabolic slowdown.

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How cheating can help you lose weight fast.

What you need to do in order to lose weight fast and keep the weight dropping off each week is find a way to boost your metabolism on a regular basis.  And so you learned that strongly reducing your calorie intake drops your metabolism, but the opposite is also true.  If you want to restore your metabolism then what you must do is eat more...A LOT more. 

This is why scheduling a "Cheat Day" works.  For six days you reduce your calories (note - I didn't say starve yourself) and then on day 7 you cheat and eat any favorite food you want.  You can wake up and have pancakes, have fast food or pizza, enjoy some ice cream, nothing is off limits.

Since during the cheat day you will be consuming carbohydrates you will notice water gain but this is quickly eliminated when you move into your 6 diet days and you are left with the tremendous fat burning potential of a fully functional metabolism all week long.

Of all of the lose weight quick diets on the market not one can hold a candle to Create Your Way Thin.  It has you eating good healthy foods, keeps your metabolism high and gives you a scheduled break from dieting.

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